Tag: red meat

Understanding Your Gut Microbiome

Your gut isn’t just a digestive tract; it’s a bustling ecosystem teeming with trillions of bacteria, fungi, and other microorganisms collectively known as your gut microbiome. This complex community plays a crucial role in your overall health, influencing everything from your immune system and mental well-being to your weight and even your risk of chronic diseases. A balanced gut microbiome, rich in beneficial bacteria, is essential for optimal digestion and overall health. When this balance is disrupted – a condition called dysbiosis – digestive problems and other health issues can arise.

The Culprits: Foods That Trigger