Tag: probiotic supplement

Understanding Your Gut Microbiome

Your gut isn’t just a digestive system; it’s a complex ecosystem teeming with trillions of bacteria, fungi, viruses, and other microorganisms. Collectively known as your gut microbiome, these microscopic residents play a crucial role in your overall health and well-being. They influence everything from digestion and nutrient absorption to immunity and even mood. An imbalance in this delicate ecosystem, often referred to as gut dysbiosis, can contribute to a variety of health problems.

The Link Between Gut Health and Overall Well-being

The connection between gut health and overall health is becoming increasingly clear. Research shows a