Tag: mobility training

What is Functional Fitness?

Forget isolating bicep curls and endless treadmill sessions. Functional fitness focuses on movements you perform in everyday life. It’s about building strength and endurance for activities like lifting groceries, climbing stairs, playing with your kids, or even just getting up from a chair. Instead of targeting individual muscles, functional fitness trains your body to work as a cohesive unit, improving your overall physical capabilities and making everyday tasks easier and more enjoyable.

Improved Daily Tasks and Reduced Risk of Injury

Think about how many times a day you bend, lift, twist, or reach. Functional fitness strengthens