Tag: microbiome

Understanding Your Gut Microbiome

Your gut is teeming with trillions of bacteria, fungi, and other microorganisms – collectively known as your gut microbiome. This complex ecosystem plays a vital role in your overall health, impacting everything from digestion and nutrient absorption to immunity and even mood. A balanced gut microbiome, rich in diverse beneficial bacteria, is key to feeling your best. An imbalance, often referred to as dysbiosis, can lead to a range of problems, including bloating, constipation, diarrhea, and even more serious conditions.

The Power of Prebiotics: Fueling the Good Guys

Prebiotics are essentially food for the beneficial bacteria