Tag: Kettlebell swings

Why Functional Fitness Matters in Everyday Life

We often get caught up in the pursuit of aesthetics in fitness, focusing on isolated muscle groups for that perfect Instagram-worthy physique. But true fitness isn’t just about how you look; it’s about how you function. Functional fitness prioritizes movements that mimic real-world activities, making your daily life easier and safer. Think about bending to pick up your child, carrying groceries, climbing stairs, or even reaching for something on a high shelf. These everyday actions require strength, balance, coordination, and flexibility – all components targeted by functional fitness training.

Squats: The King of