Tag: flaxseeds

The Power of Prebiotics: Fueling Your Friendly Bacteria

Your gut isn’t just a digestive system; it’s a bustling ecosystem teeming with trillions of bacteria, both good and bad. Prebiotics act as the fertilizer for your beneficial bacteria, helping them thrive. These are indigestible fibers that feed these microorganisms, promoting their growth and activity. Think of them as the fuel that keeps your gut’s “good guys” strong and ready to fight off harmful bacteria. Excellent sources of prebiotics include foods like asparagus, bananas (especially slightly green ones), onions, garlic, and leeks. Adding these to your diet regularly can significantly improve your