Tag: crossfit workouts

Understanding Functional Fitness

Functional fitness focuses on movements you perform in everyday life. Think lifting groceries, climbing stairs, or playing with your kids. It emphasizes building strength and endurance for real-world activities, improving balance, coordination, and flexibility. The goal isn’t to achieve impressive feats of strength in isolation, but to build a body that’s capable and resilient for the demands of daily living. Exercises often involve compound movements using your own body weight or light weights, mimicking natural motion patterns.

The CrossFit Approach

CrossFit, on the other hand, is a high-intensity fitness program that incorporates elements of weightlifting, gymnastics, and