Tag: bootcamp

Understanding Functional Fitness

Functional fitness focuses on movements you perform in everyday life. Instead of isolating muscle groups with weight machines, functional training emphasizes compound exercises that mimic real-world actions. Think lifting groceries, playing with your kids, or carrying luggage – these are all examples of functional movements. This approach aims to build strength and endurance that translates directly into improved daily activities and a reduced risk of injury.

The Strength Component: Building a Functional Base

Functional strength isn’t about how much weight you can lift; it’s about how effectively you can use your strength in practical situations. Exercises like